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Jeff R.

Always wanted an affordable cold plunge and so glad I found this LongPod. It's a no-frills quality product that is so spacious and long but at a fraction of the price of similar long tubs. Been plunging for weeks and won't ever go back.

Michael B.

Love it! I was about to buy a similar long inflatable ice bath from Plunge which was over £800, and then I found this long pod for £249. The metal frame makes it so sturdy and it looks sweet on my porch too. A+ product, thanks guys!
Patented Foldable Long Ice Bath

Long Pod Chiller Essentials Bundle

Long Pod Chiller Essentials Bundle

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the LongPod, a revolutionary patented spacious ice bath with 480 L capacity, yet easily folds up for portability. Stays cold for up to multiple days, thanks to the 5-layer sub-zero insulation. The integrated metal frame provides unbeatable durability at an affordable price.

Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the LongPod, a revolutionary patented spacious ice bath with 126 gal. capacity, yet easily folds up for portability. Stays cold for up to multiple days, thanks to the 5-layer sub-zero insulation. The integrated metal frame provides unbeatable durability at an affordable price.

£1,049.00
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1 Year Warranty

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The Sauna Pod

The world’s first portable hot air sauna, heats up to 85°C (back in stock now)

£999 £599
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Free Shipping on orders over £100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund.

Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water or turn on the heater.

What's Included In This Bundle

  • 1 LongPod Indoor & outdoor use, insulated & fits people up to 6ft9 or 28 st (180kg).
  • 1 Pod Chiller (precision cooling, chills water to 5°C)
  • Ultra Insulated LongPod Cover Set, features substantial 12 mm sub-zero insulating layer, which reduces chiller electricity consumption, wear & tear, and prevents your water freezing solid in cold weather or during winter.
  • 1 Regular Insulated Lid (floats on top of the water for the best insulating properties)
  • 1 Year IcePod Warranty (free replacement for any reason)
  • 1 Year Chiller Warranty (free replacement for any reason)
  • IcePod Cleaning Kit, with skimmer net, silicone brush and microfiber cleaning pads.

Product Specifications

Note: This product is patented. Beware of counterfeits.

Capacity: 480 L

Dimensions:

Length: 158 cm

Width: 65 cm

Height: 55 cm

Empty weight: 8 kg

Suitable for: People up to 6ft9 and fits people weighing up to 28 st (180 kg) comfortably.

Chiller compatible: The Long Pod is compatible with our Pod Chiller and connects seamlessly via the two valves

Cold Therapy Benefits

❆ Soothe Muscle Soreness and inflammation to recover faster

❆ Boost & support your Immune System

❆ Improve Blood circulation.

❆ Support Better Quality Sleep

❆ Boost Energy Levels

❆ Improve Your Mood and Support Mental Health

❆ Improve Metabolic Function & support Weight Loss

❆ Reduce Chronic pain

❆ Strengthen Your Hair And Skin

❆ Practice Discipline & build Resilience

Shipping & Returns

SHIPPING

All orders are sent from our warehouse in Daventry to make sure they reach you quickly and safely.

We offer free shipping across mainland UK, using Royal Mail or DPD, and sometimes other trusted partners when needed.

Estimated delivery times:

  • Mainland UK: 1 to 3 business days

  • Channel Islands: 2 to 5 business days

You’ll receive tracking details once your order has been dispatched, usually within a few days of placing it. Delivery times are estimates and can vary slightly, but we always do our best to get your order to you as quickly as possible.

If you need help, reach us any time at hello.uk@podcompany.com .

Returns

Pods (Ice Pod or Long Pod)
If you’re not happy with your Pod, you have 30 days to return it for a full refund. The product must be unused; you can take it out of the box to check the size and quality, and you can exchange it for another model if you prefer, as long as you haven’t filled it with water. See our return policy for details.

Pod Chiller
You have 30 days to return your Chiller if it’s not right for you. It needs to be in good condition, with no scratches, dents or signs of use. If you’ve tried it and decide to send it back, just clean it, repack it with all parts included, and return it in its original box.

Sauna Pod
You can return your Sauna Pod within 30 days if you’re not satisfied. It must be in good condition, with no damage or signs of wear. If you’ve used it and wish to return it, clean it, pack it carefully, and send it in the original packaging.

Once we receive your return, we’ll process your refund within 5 to 7 business days. You just need to cover the small return shipping cost. We don’t charge a restocking fee.

For any questions, contact us at hello.uk@podcompany.com .

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LOVED BY:
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Trustpilot
Trustpilot

Alia M

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The LongPod+Chiller Essentials Bundle has completely transformed our recovery routine. The water stays consistently cold, and the setup is surprisingly simple for how professional it feels. It’s become an amazing daily ritual!

Kory A

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Had originally built a homemade trough and added a chiller. Was very difficult to keep the water clean decided to buy a legitimate cold plunge and so far this one has been amazing.

Tre U

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Upgraded to the long pod and pro chiller this year and I love this set up! Water stays cold and clean which makes it easy to use on a daily basis! High quality products!

Greg M

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I am very pleased with the quality of pod. The chiller is quiet and works extremely well. The additional insulation holds the temperature for days with the chiller turned off. It was a great value.

Josh G

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“I recently purchased the long pod and the chiller, and I am beyond impressed! The long pod offers exceptional comfort, giving me plenty of space to relax and enjoy the full experience. The chiller has been a game changer, keeping everything at the perfect temperature for my sessions. The build quality is outstanding, and the customer service was top-notch throughout the process. Whether you’re new to pods or a seasoned user, I highly recommend this combo for a premium, stress-free experience. Worth every penny!”

Aaron D

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I have enjoyed moving from the Pro Pod to the Long Pod. I'm a big guy 6ft (18 st (118 kg)), and the legroom is so comfortable to stretch out, also challenges me more as I'm not in a ball. Highly recommend paired with the chiller! 💪😎

What's included

  • The Long Pod

    Patent pending integrated metal frame & military grade anti-leak nylon lining. Extremely portable, less than 3 minutes set up time + 12 months warranty.

  • Cover Lid

    Keep debris out and your water clean with this all-weather cover. Made from UV-resistant nylon.

  • Repair Kit

    Be prepared for anything with our Nano Repair patches and repair kit.

  • Drain Hose & Pump

    1x 3ft drain hose and 1x hand pump, to inflate the top ring, is also included.

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TRUSTED BY PRO ATHLETES FROM:

FREQUENTLY ASKED QUESTIONS

How much ice do i need

We recommend adding 5-10 kg of ice to your ice bath per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Ice Bricks which makes huge 1.5 kg ice bricks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the Long Pod is insulated it will keep the water colder for longer, and you may therefore not have to add as much ice after the first time.

Is the LongPod Chiller compatible?

Yes! The Long Pod comes with 2 valves to connect a water chiller.

Our Pod Chiller is by far the most affordable ice bath chiller on the market, starting at just £599!

No more ice, no more hassle! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other chillers on the market. It brings your water down to a refreshing 5°C, and equipped with 24/7 water flow & 20 micron filtration for crystal clear water. Save money, time & hassle, no more ice ever again. It's for indoor & outdoor use, extremely energy efficient & calmingly quiet.

How do i keep the water clean?

If you don't have a Chiller (filtration inside the unit) we recommend changing the water once per week or every 3-5 sessions.

What are the dimensions?

Capacity: 480 L

Dimensions:

Length: 158 cm

Width: 65 cm

Height: 55 cm

Empty weight: 8 kg

Suitable for: People up to 6ft9 and up to 28 st (180 kg).

Can it be used outdoors?

Yes!

We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid. Alternatively we have the Water Jet which keeps water moving at all times and prevents it freezing solid (plus it makes the water feel much colder)

If you use the Pod Chiller outdoors, do be cautious in freezing conditions, and follow the recommendations in the manual that comes with your chiller.

How do i drain the LongPod?

The Long Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our Extended Drain Hose

Does it include a cover/lid?

Yes! All our ice baths comes with a cover lid to keep debris out of it.

We also offer an Insulated Lid for the Long Pod that will keep the water cold for longer.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 15°C for 2-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do i assemble the LongPod?

It's super easy and takes less than 3 minutes! Please follow the instructions that comes with the LongPod or watch this setup instructions video

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 15°C if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 10°C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

US VS THEM

VS

Competitors

£249

Thick insulation with sub zero technology

Extremely portable & light

BPA & phthalates free materials

High strength UV-resistant nylon fabric

Pod Chiller Compatible

Always covered by warranty + 30 days return policy

Proudly ships from the UK!

£1,000+

Little or no insulation

Heavy & bulky

Cheap plastics with harmful BPA & Phthalates

Prone to leaks and punctures

Only compatible with £2,000+ chiller

Limited warranty, doesn’t cover air leaks

Often ships from china, long shipping time

THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • MOOD
  • Stress
  • Chronic Pain
  • Weight Loss
Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation in order for you to recover much faster.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Small box, Huge ice bath inside

Don't let the small box size fool you, the LongPod big and spacious when set up, but extremely portable, and folds into a small flat square, the size of a pillow allowing you to take it on your next adventure.

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 14,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
Category Winner 2025

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

free UK shipping
30-Day Easy Returns

Covered by warranty

Every LongPod comes with a 12 month full manufacturer warranty out of box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We also proudly cover all our products by our Satisfaction Guarantee. If you aren’t 100% satisfied with your LongPod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.

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