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Slater T.

Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.

Craig S.

Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Ryan M.

Unfortunately, I fell for one of the poor quality Ice Pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!

#1 best selling cold plunge in the USA

The Ice Pod

The Ice Pod

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.

✓ Cools to 5°C + 20-micron water filtration

✓ Most powerful, efficient chiller in it's class

✓ Allows full body immersion for people < 6ft7

✓ No plumbing or special installation required

✓ Engineered to perform like the £3,000+ plunges, at a fraction of the cost

Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.
✓ Cools to 5°C + 20-micron water filtration
✓ Most powerful, efficient chiller in its class
✓ Allows full body immersion for people up to 6ft7
✓ No plumbing or special installation required
✓ Engineered to perform like the £3,000+ plunges, at a fraction of the cost

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Add Water Chiller?

No

Use ice to keep your water cold

Yes

Prices from £499, save £500 Prices from £499, save £500
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4 interest-free installments, or from £59/mo with

Regular price £598.00
Regular price £1,198 Sale price £598
£600off -50%
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The Ice Pod

Pro IcePod / Standard Chiller

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Regular price £79.00 GBP
Regular price £149 Sale price £79 GBP
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1 Year Warranty

30 Day Returns

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Get up to 60% off and invest in your mental and physical health.

Free Shipping on orders over £100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund.

Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water or turn on the heater.

Pro vs Standard IcePod

Pro vs Standard IcePod
IcePod Standard:
  • Designed for beginners.
  • Insulated to keep cold for up to 24 hours (depending on your climate).
  • Holds 320 L. Measures 70 cm tall & 80 cm in diameter.
  • High-quality materials.
  • Fits people up to 6 ft2 in (18 st / 115 kg) comfortably.
IcePod Pro:
  • Designed for frequent plungers and comes with 2 valves for seamless chiller connection.
  • Advanced sub-zero technology and double insulation keep water cold for longer (up to several days, depending on your climate) and maintain optimal cold therapy temperatures with less ice needed for each session.
  • Holds 420 L. Measures 75 cm tall & 80 cm in diameter.
  • High-quality, UV-resistant materials for frequent use and outdoor setup.
  • Fits people up to 6 ft 7 in (150 kg / 23 st) comfortably.

Dimensions

Capacity & Height:
Standard version: 70 cm tall & 320 L capacity
Pro version: 75 cm tall & 420 L capacity
Diameter: 80 cm
Empty weight: 4 kg
Suitable for: People up to 6ft7 and weighing up to 23 st (150 kg) comfortably.

Cold Therapy Benefits

Soothe Muscle Soreness and inflammation to recover faster

Boost & support your Immune System

Improve Blood circulation.

Support Better Quality Sleep

Boost Energy Levels

Improve Your Mood and Support Mental Health

Improve Metabolic Function & support Weight Loss

Reduce Chronic pain

Strengthen Your Hair And Skin

Practice Discipline & build Resilience

Shipping & Returns

SHIPPING

All orders are sent from our warehouse in Daventry to make sure they reach you quickly and safely.

We offer free shipping across mainland UK, using Royal Mail or DPD, and sometimes other trusted partners when needed.

Estimated delivery times:

  • Mainland UK: 1 to 3 business days

  • Channel Islands: 2 to 5 business days

You’ll receive tracking details once your order has been dispatched, usually within a few days of placing it. Delivery times are estimates and can vary slightly, but we always do our best to get your order to you as quickly as possible.

If you need help, reach us any time at hello.uk@podcompany.com .

Returns

Pods (Ice Pod or Long Pod)
If you’re not happy with your Pod, you have 30 days to return it for a full refund. The product must be unused; you can take it out of the box to check the size and quality, and you can exchange it for another model if you prefer, as long as you haven’t filled it with water. See our return policy for details.

Pod Chiller
You have 30 days to return your Chiller if it’s not right for you. It needs to be in good condition, with no scratches, dents or signs of use. If you’ve tried it and decide to send it back, just clean it, repack it with all parts included, and return it in its original box.

Sauna Pod
You can return your Sauna Pod within 30 days if you’re not satisfied. It must be in good condition, with no damage or signs of wear. If you’ve used it and wish to return it, clean it, pack it carefully, and send it in the original packaging.

Once we receive your return, we’ll process your refund within 5 to 7 business days. You just need to cover the small return shipping cost. We don’t charge a restocking fee.

For any questions, contact us at hello.uk@podcompany.com .

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THE DIFFERENCE IS CLEAR.

pod company

Other Brands

Cost
From £699
£5,000+
Cooling
Cools down to 5°C
Cools down to 5°C
Filtration
20-micron nano filtration
Steel mesh filter for big particles
Materials
Built to last, covered by warranty
High quality, yet bulky & immovable
Money back guarantee
30 days risk free trial + up to 2 year warranty
No trial, limited warranty

Pod company

Other Brands

Cost
From £89
£200 - £700 + Costly shipping
Cooling
Fits people up to 6ft9
Most fits people up to 6ft9
Filtration
Thick 5-layer insulation
Rarely Insulated
Materials
Military grade, UV-resistant, leak proof
Cheap plastics with harmful chemicals
Money back guarantee
30 days returns, happiness guarantee
Very limited warranty

Craig S

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Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Jenna K

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Out of the many benefits cold therapy has, my favorite is the mental discipline it takes and the changes it can have on how you handle stress. I’m so glad I finally purchased The Ice Pod, my body and mind feels amazing every day!

Michelle B

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I got this as a birthday gift for my husband who has daily back pain (had back surgery years ago). I noticed him taking pain reliever daily, and thought, “we have to try something else”. He LOVES it and has used it at least once daily since setting it up, AND has skipped the pain reliever. We are so grateful not only for the pain relief, but for the other effects- mood boost, more energy, better sleep. I am expecting, but can’t wait til I can jump in!

Ally A

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I have been eyeing the IcePod for so long and I finally went for it. I thought I’d be the only one super excited about it but my entire family has been utilising and benefiting from it. We have a 13 year old football player and 10 year old gymnast. My husband and I are both active as well. The muscle recovery, energy & mood boost, and stress reduction benefits have been so incredible in the short amount of time we’ve used it. My one and only complaint is that the water hasn’t stayed cool in the summer heat. We really want the water chiller, but weren’t really prepared to spend £££ on that just yet. It was extremely easy to set up, fill up, empty, and use. 10/10 would recommend for affordability and ease of use.

Tina R

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As someone who suffers from arthritis, joint problems, back pain, and general inflammation, my Ice Pod has been a revelation. Not only does it make me feel refreshed and more clear-headed when I plunge, but my body feels younger and stronger. The Pod is well built, easy to transport, and overall an incredible value.

TRUSTED BY PRO ATHLETES FROM:
portable insulated ice bath recovery pod for cold plunge and cold therapy

What's Always Included

1x Ice Pod

1x Cover Lid

1x Nano Repair Patches

1x Hand Pump

1x Drainage Hose

12 Months Warranty* (extendable)

Free Home Delivery

FREQUENTLY ASKED QUESTIONS

How much ice do I need to add?

We recommend adding 5-10kg of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our Ice Bricks which makes large 1.5kg ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the Ice Pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

How do I keep the water clean?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Ice Pod dimensions, water capacity & weight limit

Dimensions

Diameter: 80 cm

Height: 75 cm

Weight: 4 kg

Capacity: 420 L

Suitable for heights up to 6ft7 and fits people weighing up to 23 st (150 kg) comfortably.

Can the Ice Pod be used outdoors?

Yes!

We engineered the Pod to be weather and UV resistant, so you can set it up indoors or outdoors, even in temperatures below freezing. The insulation layer slows down the water’s freezing process, making it turn to ice much more slowly.
When temperatures are below freezing, you’ll need to stir the water at least once a day to keep it from freezing completely. Alternatively, our Water Jet keeps the water moving at all times to prevent it from freezing solid (and it also makes the water feel much colder).

If you’re using the Pod Chiller outdoors, please take extra care in freezing conditions and follow the recommendations in the manual included with your chiller.

How do I drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for easy draining. To empty it, you can either connect a standard garden hose or simply open the tap, depending on where the Pod is set up.

For indoor draining or longer distances, we recommend using our 3 m Ice Pod Drain Hose.

Does it include a cover?

Yes, both the Standard and Pro Ice Pod include a waterproof cover to keep the water clean.

We also offer an insulated lid that helps keep the water cold for longer.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 15°C for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do I assemble the Ice Pod?

It’s super easy and takes less than 10 minutes! Please follow the instructions that come with the IcePod, or watch this video

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 15°C if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 10°C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

How cold should an ice bath be?

An ice bath should typically be between 4°C and 10°C. This temperature range is cold enough to provide all the health benefits associated with cold plunging. We recommend making the water "uncomfortably cold "and gradually reducing the temperature over time as your tolerance improves.

What does an ice bath do?

An ice bath has loads of great benefits, including:

  • Reducing muscle soreness and inflammation
  • Constricting blood vessels to decrease swelling
  • Aiding recovery after intense exercise by limiting tissue breakdown

How long should you stay in an ice bath?

You should aim to stay submerged in cold water for between 5 and 10 minutes. We recommend building up to this if you’re new to ice baths or cold plunging. Try 2 minutes in, 2 minutes out to begin with, and gradually build up to 10 minutes over time.

What should you do after an ice bath?

It’s important to move your body after an ice bath, this can be very light movement. Doing so helps encourage blood circulation. Make sure you monitor how your body feels after cold plunging to avoid any signs of excessive cold exposure.

US VS THEM

VS

Competitors/Knockoffs

Thickest insulation on the market with sub zero technology

High strength UV-resistant nylon fabric

Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably

Free from BPA, phthalates & any other harmful chemical traces

Ships from the UK

Covered by warranty, 30 days return policy

Inventors of the Original Portable Ice Bath

Chiller compatible with quick connect valves

Very little or no insulation

Poor quality material, deterioates & and leaks after a few uses

Small size where you can't fit comfortably

Cheap plastics containing BPA & Phthalates

May ship from china, long shipping time

No warranty coverage or support

Low quality knockoff product

Not chiller compatible

THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raise your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to aid active muscle recovery.

Elevated Energy

If you’re looking to kick-start your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A two-minute ice bath feels like drinking five cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body activates the autonomic nervous system, the system that controls your response to stress.
  • Once you begin to control that response, you’ll likely find it easier to relax and sleep better.
  • In short, it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging is linked to our daily energy. In particular, there’s plenty of evidence showing that hormone imbalances can contribute to depression, meaning that a cold plunge might help reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also gives you that “happy” feeling which lasts for hours. Additionally, ice baths raise your baseline dopamine levels, so you’re likely to experience an elevated mood in your day-to-day life.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation to help you recover much faster.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and regulates blood sugar and insulin levels. It also helps the body burn calories, with studies showing strong evidence that cold water immersion is an effective way to support weight loss and calorie burning.

Thousands of trusted reviews

RATED ”EXCELLENT” 14,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Jesse James West
Brand Ambassador

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
Category Winner 2025

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

Covered by warranty

Every Ice Pod comes with a 12 month full manufacturer’s warranty straight out of the box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.

We also proudly back all our products with our Satisfaction Guarantee. If you’re not 100% satisfied with your Ice Pod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for full details.

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The Pod Chiller

Introducing the Pod Chiller!

The ultimate solution for your ice bath routine that doesn’t break the bank like most other chillers on the market.

Keeps your water ice cold at your set temperature 24/7 and filters it through a 20-micron filtration system.

Starting from just £599.

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