I’ve used it 4-5 times so far and I’m not disappointed. I’m not sure whether it gets up to proper sauna heat, even when pre-heated for 20-30 minutes. Although, I do get a proper sweat on and do have that post-sauna feeling afterwards. I can see myself using it regularly and would recommend it.
Love it, much better than we were expected. We are using it every day and it’s great. The only suggestion I would give, it would be great if it had thermometer ( we bought one of external website). Other than that, perfect.
I bought this during one of the heatwaves as we decided we just needed some water to cool off in. It came really well packaged and the instructions for set up are very simple. I had it ready to fill in about ten minutes.
The construction of this is high quality and I can tell that it is going to last. Typically, since I got it the weather has cooled a bit - but we have used it a bit and it is surprisingly roomy. We are both 6ft!
Really pleased I bought this and I think it's great for anyone looking to cool off during hot weather or take a cold plunge at any time of year.
A morning plunge is a game changer. I feel so switched on for the whole day and getting acclimated to it didn’t take long at all. The filter is easy to clean and once installed properly, the set up is neat and tidy. We hit a few snags with set up and a few leaks appeared. The support team sent us our replacement parts with no issue.
While the quality of the pod is excellent..it was difficult to put together as everything is so tight..the dry heat really feels like an authentic sauna.. but my house is relatively cold and even at 85 degrees I barely break a sweat..so I have lined the pod on the inside with heat retaining foil that I had leftover from my garage ceiling.. this definitely brings the temperature up..but it still takes 20 mins to start sweating..but I like it..
Overall, glad I purchased the Pod Chiller. It keeps my water at 50 degrees, and I'm able to hop into the Ice Pod every morning. This is a must-have item if wanting to set up a cold plunge in Hawaii. Definitely beats buying bags of ice. I leave my Ice Pod and Pod Chiller out on lanai and haven't had any issues so far. Main critiques though, and why I don't give it 5 stars - (1) The instructions for set up were not very clear, and I had to find other online videos and reddit discussions to address different issues. There are still things I'm uncertain on how to deal with. (2) Did not realize the Pod Chiller needs to run 24/7 - am concerned it may increase my monthly electricity bill. (3) It can get noisy especially if trying to keep at a lower temperature; have realized that 50 degrees is a good happy spot (at least in Hawaii) where the Pod Chiller is not always running at full blast to maintain lower temperatures and hopefully saves on the electricity bill too.
The LongPod has been a game changer. The design, build quality, and cooling performance are top-notch. I use it daily after my sauna sessions, and it maintains the perfect temperature every time. Setup was simple, cleaning is easy, and it looks sleek in my garage. Easily one of the best purchases I’ve made for recovery and overall wellness.
The LongPod Insulated Cover Set is fantastic — fits perfectly, looks great, and really helps keep the water temperature consistent between uses. It’s easy to take on and off, feels well-made, and adds a clean, finished look to the setup. Absolutely worth it if you’re using your plunge regularly.
I found video install easy to follow. Unit is well made and larger than you would expect. Im 5’11” and there is plenty of “round” space, but I struggle with truly getting comfortable. I can sit in the chair, but I cant spread out, I can’t stand up. Temperatures are exceptional and maintenance easy.
I’ve used other steam saunas before and they would only get to 103 degrees and it wasn’t the heat I was expecting. My wife wouldn’t use them, my kids weren’t fans. Eventually I stopped using them because it just didn’t feel like I was getting any value out of them. After getting g the sauna Pod, although reluctant, I use it almost everyday, my wife and kids love it. It’s dry heat, so no more wondering am I actually sweating or is it the steam. Now we know, wow, we are sweating the toxins out. The red light is an added feature. I’m able to use my phone without it being soaked with steam and I can watch videos or listen to music inside of it. The temperature seems to top out around 160, but it’s hot enough to get a great sweat going and when I combine that with the cold plunge my body I refreshed and ready to start the day. There’s have been few days I’ve missed the sauna but when I do I don’t seem to sleep as well at night. For the price, the sauna pod has great value, it works, and if you’re looking for a great sweat you won’t be disappointed.
It’s been awesome so far. Easy setup and directions, cooler works great, no complaints! Somehow the misery has become my favorite thing to do first thing in the morning thanks to this setup.
I do like my ice pod. I can tell that it's working a couple minutes after I'm in it I can feel my cortisol dropping and my blood pressure lowering. I am personally finding it a little difficult to enter and exit said ice pod I have a footstool that does help. I'm also having difficulties on timing of when to use it due to my work schedule. But overall it is nice to have.
Easy install and cools very well. I live in Central Texas, I have the unit in my garage so I purchased additional insulation package for efficiency and the unit seems to have no trouble keeping the water at temperature! I highly recommend!
We have just put it together, instructions. We felt were lacking and some of the products and the cleaning things were empty. By the time we received them, please see photo otherwise we do feel like it's a good product.So there's advise if we could be reimbursed for our cleaning products that were spilt in the box upon shipping
Works exactly as advertised. I've not measured the temperature with a thermometer, but it gets very hot inside. I'm absolutely drenched with sweat after a 20 minute session.
Its only been a over a month and I love it so much. Best investment I've ever made for myself. Installation was easy with all the help online I had no problem. Very quiet and the quality is great with the insulation lid package my chiller rarely turns on during the day considering I live in an apartment with the ac running all the time so it works out great with me! Big fan of this brand and I look forward to plunging every morning for the rest of my life!
5 star product Thanks you!
I have mine set up in my garage, and its still 90 degrees here during the day. My Pro Chiller maintains a constant 50 degrees with a 3 degree +/- Its definitely the way to go if you plan on using your cold plunge on the regular, and will save you money in the long run from having to buy a lot of ice.
I’ve been incredibly impressed with the sauna from this company. The build quality is top-notch, the heat is consistent, and the design makes every session both comfortable and relaxing. I’ve noticed real benefits from better recovery after workouts to improved sleep and reduced stress. The customer service team was also very helpful and made the whole process smooth. Overall, this sauna has been a great investment in my health and well-being, and I’d highly recommend it to anyone looking to take their wellness routine to the next level.
“I absolutely love my sauna from The Pod Company! Their customer service is outstanding—when my red light stopped working right after I turned it on, they replaced it immediately without any hassle. I suggested adding a rubber mat for the bottom to enhance the experience, and I also made a few personal upgrades to customize it further. (Added a 1.5in rubber mat, wooden stool and wooden entry step, since mine sits up on a step) The sauna gets incredibly hot, leaving me completely drenched and satisfied after every session. Overall, I’m 100% thrilled with the quality and performance of this sauna!”
Just couldn't be happier with my purchase.. it gets seriously toasty in there for sure. What a great way to start my day.. jump in there first thing at 5a followed by my Peloton class and finish off by jumping in my cold immersion tub at a reasonable 50 degrees for 5 minutes... Leave my mancave around 7a ready to tackle what the day brings full of gratitude and appreciation for the opportunity to start my day this way... Just AWESOME!!!
Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.
all benefits
RECOVERY
energy
sleep
mood
Stress
chronic pain
weight loss
Performance / Recovery
Soothe muscle soreness and inflammation in order for you to recover much faster.
Better Sleep
Enhances sleep quality by calming the nervous system and reducing stress.
Elevated Energy
Increases energy levels by activating the body's natural recovery processes.
Boost Mood
Ice baths raise your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Immune Support
Strengthens immune response, helping to fight off illnesses.
Stress / Anxiety Relief
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.
Recovery / Performance
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to help with the active recovery of your muscles.
Elevated Energy
If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).
Better Sleep
When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Pain Relief
Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
Weight Loss
Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.
Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.
all benefits
RECOVERY
energy
sleep
health
Stress
Full Body Detox
Sweat out all the bad toxins, as your body flushes them out through the skin.
Muscle Soreness
Soothe muscle soreness and inflammation in order for you to recover much faster.
Reduced Inflammation
As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.
Better Sleep
Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.
Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.
Weight Loss
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Immune Support
Strengthens immune response, helping to fight off illnesses.
Elevated Energy
Increases energy levels by activating the body's natural recovery processes.
Stress / Anxiety Relief
Hot therapy has been shown to decrease the stress hormone cortisol.
Muscle Soreness / Recovery
Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.
Reduced Inflammation
As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.
Elevated Energy
Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.
Better Sleep
Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.
Immune Support
Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.
Increased Longevity
Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body
Lower Risk of Disease
By enhancing immune function, reducing inflammation, and supporting overall metabolic health.
Stress / Anxiety Relief
Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.
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