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Recommended Add-ons:
Stops water from freezing
Ultra Insulated Ice Pod Cover Set
Questions? Call us on +447454031410
Questions? Call us on +447454031410
Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.
Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).
Unfortunately, I fell for one of the poor quality Ice Pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!
Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.
✓ Cools to 5°C + 20-micron water filtration
✓ Most powerful, efficient chiller in it's class
✓ Allows full body immersion for people < 6ft7
✓ No plumbing or special installation required
✓ Engineered to perform like the £3,000+ plunges, at a fraction of the cost
Boost mood & energy, reduce anxiety, sharpen focus, speed muscle recovery, and sleep deeper with cold therapy.
✓ Cools to 5°C + 20-micron water filtration
✓ Most powerful, efficient chiller in its class
✓ Allows full body immersion for people up to 6ft7
✓ No plumbing or special installation required
✓ Engineered to perform like the £3,000+ plunges, at a fraction of the cost
Select Shape: Round
Tap here to see your selected product variant
The Ice Pod
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Free Shipping*
1 Year Warranty
30 Day Returns
No code needed, discounts already applied
❆ Soothe Muscle Soreness and inflammation to recover faster
❆ Boost & support your Immune System
❆ Improve Blood circulation.
❆ Support Better Quality Sleep
❆ Boost Energy Levels
❆ Improve Your Mood and Support Mental Health
❆ Improve Metabolic Function & support Weight Loss
❆ Reduce Chronic pain
❆ Strengthen Your Hair And Skin
❆ Practice Discipline & build Resilience
All orders are sent from our warehouse in Daventry to make sure they reach you quickly and safely.
We offer free shipping across mainland UK, using Royal Mail or DPD, and sometimes other trusted partners when needed.
Estimated delivery times:
Mainland UK: 1 to 3 business days
Channel Islands: 2 to 5 business days
You’ll receive tracking details once your order has been dispatched, usually within a few days of placing it. Delivery times are estimates and can vary slightly, but we always do our best to get your order to you as quickly as possible.
If you need help, reach us any time at hello.uk@podcompany.com .
Pods (Ice Pod or Long Pod)
If you’re not happy with your Pod, you have 30 days to return it for a full refund. The product must be unused; you can take it out of the box to check the size and quality, and you can exchange it for another model if you prefer, as long as you haven’t filled it with water. See our return policy for details.
Pod Chiller
You have 30 days to return your Chiller if it’s not right for you. It needs to be in good condition, with no scratches, dents or signs of use. If you’ve tried it and decide to send it back, just clean it, repack it with all parts included, and return it in its original box.
Sauna Pod
You can return your Sauna Pod within 30 days if you’re not satisfied. It must be in good condition, with no damage or signs of wear. If you’ve used it and wish to return it, clean it, pack it carefully, and send it in the original packaging.
Once we receive your return, we’ll process your refund within 5 to 7 business days. You just need to cover the small return shipping cost. We don’t charge a restocking fee.
For any questions, contact us at hello.uk@podcompany.com .
Below is a comparison between the Standard & Pro IcePod version:
Standard
Pro
Designed for
Beginners and recreational use.
Pro athletes or people doing ice baths multiple times per week.
Insulation
Insulated to keep cold for each session
Extra thick multi-layered thermal insulation to keep water colder for longer (up to multiple days, depending on your climate*) and optimal cold therapy temperatures with less ice needed for every session.
Size
27in. tall, 32in. diameter & 84 gal. (320L) capacity.
30in. tall, 32in. diameter & 110 gal. (420L) capacity.
Chiller Compatible
Yes. But only has 1 valve so the second hose will have to go over the top ring
Yes, the Pro IcePod comes with 2 valves for seamless chiller connection if you decide to get a chiller later.
Materials
High-quality materials for frequent use.
High-quality UV resistant materials for frequent use and outdoor set up.
Portable
Portable and easy to set up.
Portable and easy to set up.
*=Disclaimer: The duration The Ice Pod maintains its temperature after ice addition varies based on external factors such as climate, surrounding temperature, humidity, sun exposure, and frequency of use. The thermal insulation significantly extends the time it stays cold, but the exact time varies based on individual use case
THE #1 PREMIUM BUDGET FRIENDLY ICE BATH CHILLER
The ultimate solution for your ice bath routine. The Pod Chiller brings your water down to a refreshing 5°C in no time, while also having built-in water filtration. No need for ice cubes ever again. Suitable for indoors + outdoors. Only 280W power usage, the same as the freezer in your home.
Chiller Specifications
Standard Chiller: 0.25 kW compressor, 280 watt power consumption.
Standard Chiller: Chills water down to 5°C
Standard Chiller: 18kg
20 micron filtration & 24/7 water flow which maintains clean & clear water for weeks to months. Sits on the side of the chiller for easy access in case replacements or repair are needed, covered by our warranty, naturally.
Standard Chiller: 29x29x32 cm, extremely compact and easy to move around
Don't worry, the chiller will not break the bank and rack up high energy bills. It uses the same technology and compressor your fridge/freezer at home uses, which is extremely economical.
The exact power usage varies based on climate etc but expect to spend around 30p - £1.20 per day in electricity (20 times less than buying ice).
Both, the chiller can also be used outdoors, but be recommend setting it up under a covered/shaded area to protect it from weather and environment to extend its lifespan.
When you order a Chiller and Ice Pod as a bundle, you will receive our 2 valve Ice Pod for easy and neat looking connection.
* = Temperature and exact power consumption can vary slightly depending on climate and conditions. Our Chiller has been tested in humid & tropical climates, and the numbers stated are based on those tests. We always recommend setting the Pod and Chiller up in a shaded environment, and not in direct sunlight for the best performance.
What’s Included?
How much will I save on ice?
Assuming each ice bath session requires around 5-10kg of ice, and with an average cost of £1 per 1kg, we have calculated that at 5 ice baths per week, the chiller cost is made back in 3-4 months. Investing in the water chiller is undoubtedly a smart financial & time saving decision if you're a regular ice plunger, plus you skip the hassle of buying ice.
Is the Chiller gonna run up my electricity bill?
No! The Power usage is only 280 watt, which is comparable to the freezer in your home.
Example of power usage: at 25°C room temperature, and Chiller temperature set at 8°C will consume around 1.4-1.8 kWh per day (every 24 hours). With today's average kWh in the UK costing £0.20, that is just around £0.40 at per day in electricity cost to run The Pod Chiller 24/7. (These are estimates and can vary depending on the climate and temperatures where you live).
The Pod Chiller VS other chillers
Return policy (try it risk free)
If you are unhappy with your product for any reason, or it doesn't live up to expectations, you have 30 days to return it for a full refund. Note: you'll have to pay for the cost to ship it back to us, the estimated return cost for the chiller in the UK is £20, our warehouse is located in London. You can test and use the water chiller, but in case of returning it, we kindly ask that you return it in good condition, dry and in its original packaging.
After we receive it back at our warehouse, you'll get a full refund within 3-5 business days. Please contact us at hello@podcompany.com for more information or to start your return.
2 Months Supply (Subscribe & save 10%, less than 50p a day)
Everything you need to keep your Ice Bath water clean and clear for weeks to months between each water change. Included in the pack:
The Water Stabilizer is scientifically engineered to clean, treat, balance, and condition your Ice Bath water, and Inhibits scale buildup, scum lines, controls odours, and softens the water. The Cleanser is a perfume free cleanser that’s gentle on the skin but tough on dirt and grime and doesn't damage the IcePod interior.
KEY FEATURES
Find out how quickly your chiller pays for itself compared to buying ice.
Your chiller will be cheaper than buying ice after...
After using your chiller for 1 year, you will have saved...
Plus you'll save 8 hours a year from going to the store to buy ice.
Cost
Cooling
Filtration
Materials
Money back guarantee
Cost
Cooling
Filtration
Materials
Money back guarantee
1x Ice Pod
1x Cover Lid
1x Nano Repair Patches
1x Hand Pump
1x Drainage Hose
12 Months Warranty* (extendable)
Free Home Delivery
We recommend adding 5-10kg of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.
We also offer our Ice Bricks which makes large 1.5kg ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.
Since the Ice Pod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.
To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack
This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.
If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.
Diameter: 80 cm
Height: 75 cm
Weight: 4 kg
Capacity: 420 L
Suitable for heights up to 6ft7 and fits people weighing up to 23 st (150 kg) comfortably.
Yes!
We engineered the Pod to be weather and UV resistant, so you can set it up indoors or outdoors, even in temperatures below freezing. The insulation layer slows down the water’s freezing process, making it turn to ice much more slowly.
When temperatures are below freezing, you’ll need to stir the water at least once a day to keep it from freezing completely. Alternatively, our Water Jet keeps the water moving at all times to prevent it from freezing solid (and it also makes the water feel much colder).
If you’re using the Pod Chiller outdoors, please take extra care in freezing conditions and follow the recommendations in the manual included with your chiller.
The Ice Pod comes with a tap at the bottom for easy draining. To empty it, you can either connect a standard garden hose or simply open the tap, depending on where the Pod is set up.
For indoor draining or longer distances, we recommend using our 3 m Ice Pod Drain Hose.
Yes, both the Standard and Pro Ice Pod include a waterproof cover to keep the water clean.
We also offer an insulated lid that helps keep the water cold for longer.
To get the health benefits, you'll need to stay in cold water below 15°C for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.
It’s super easy and takes less than 10 minutes! Please follow the instructions that come with the IcePod, or watch this video
We recommend starting out with your ice bath tub temperature at around 15°C if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
For the seasoned ice vikings, get the water below 10°C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.
An ice bath should typically be between 4°C and 10°C. This temperature range is cold enough to provide all the health benefits associated with cold plunging. We recommend making the water "uncomfortably cold "and gradually reducing the temperature over time as your tolerance improves.
An ice bath has loads of great benefits, including:
You should aim to stay submerged in cold water for between 5 and 10 minutes. We recommend building up to this if you’re new to ice baths or cold plunging. Try 2 minutes in, 2 minutes out to begin with, and gradually build up to 10 minutes over time.
It’s important to move your body after an ice bath, this can be very light movement. Doing so helps encourage blood circulation. Make sure you monitor how your body feels after cold plunging to avoid any signs of excessive cold exposure.
Competitors/Knockoffs
Thickest insulation on the market with sub zero technology
High strength UV-resistant nylon fabric
Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably
Free from BPA, phthalates & any other harmful chemical traces
Ships from the UK
Covered by warranty, 30 days return policy
Inventors of the Original Portable Ice Bath
Chiller compatible with quick connect valves
Very little or no insulation
Poor quality material, deterioates & and leaks after a few uses
Small size where you can't fit comfortably
Cheap plastics containing BPA & Phthalates
May ship from china, long shipping time
No warranty coverage or support
Low quality knockoff product
Not chiller compatible
Cold water immersion is hands down one of the best things you can do for your mental and physical health.
Soothe muscle soreness and inflammation in order for you to recover much faster.
Enhances sleep quality by calming the nervous system and reducing stress.
Increases energy levels by activating the body's natural recovery processes.
Ice baths raise your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.
Strengthens immune response, helping to fight off illnesses.
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to aid active muscle recovery.
If you’re looking to kick-start your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A two-minute ice bath feels like drinking five cups of coffee (just without the jitters).
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Soothe muscle soreness and inflammation to help you recover much faster.
Cold water immersion also activates brown fat — tissue that helps keep the body warm and regulates blood sugar and insulin levels. It also helps the body burn calories, with studies showing strong evidence that cold water immersion is an effective way to support weight loss and calorie burning.
Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.
Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day
After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.
If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.
Every Ice Pod comes with a 12 month full manufacturer’s warranty straight out of the box*. You can extend the warranty for up to 24 months for a small additional cost after adding it to your cart.
We also proudly back all our products with our Satisfaction Guarantee. If you’re not 100% satisfied with your Ice Pod, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for full details.
Overall rating: 4.9 / 5 from 7049 reviews.
Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).
Discovering the Ice Pod Cold Plunge has been a total game-changer for me! As someone who's always on the lookout for effective recovery solutions, I can confidently say that this product exceeded my expectations. Not only does it provide instant relief for tired muscles and joints, but the refreshing sensation it delivers is unmatched. I love how easy it is to incorporate into my routine, whether after an intense workout or a stressful day. Plus, its sleek design and user-friendly features make it a standout addition to my wellness arsenal. Trust me, if you're serious about recovery and rejuvenation, the Ice Pod Cold Plunge is an absolute must-try!
Absolutely amazing, a game changer ! Two weeks before, I was limping around with knee pain, foot pain, with low evergy and feeling down on my situation. Two weeks of the ICE POD with the Water Chiller, and I'm walking strong feeling energetic and in a great mood !! I tested my blood pressure and it was the lowest it has been in a while. I highly recommend for anyone wanting to step up their game or who suffers from aches, pains, low energy, bad sleep, or just all around old age, lol.
Really pleased with quality of this product and how easy it is to empty and clean. Excellent product
Sturdy, easy to clean, and great quality. I use my Ice Pod every day after running, and it’s become a key part of my recovery. Highly recommended!
I bought this during one of the heatwaves as we decided we just needed some water to cool off in. It came really well packaged and the instructions for set up are very simple. I had it ready to fill in about ten minutes. The construction of this is high quality and I can tell that it is going to last. Typically, since I got it the weather has cooled a bit - but we have used it a bit and it is surprisingly roomy. We are both 6ft! Really pleased I bought this and I think it's great for anyone looking to cool off during hot weather or take a cold plunge at any time of year.
I was kind of skeptical on first, but with all the good reviews, I tried it and I love it
It’s been awesome so far. Easy setup and directions, cooler works great, no complaints! Somehow the misery has become my favorite thing to do first thing in the morning thanks to this setup.
Great customer service during the ordering process. So far so good on the reliability, but I’ve only had it a month or so.
I do like my ice pod. I can tell that it's working a couple minutes after I'm in it I can feel my cortisol dropping and my blood pressure lowering. I am personally finding it a little difficult to enter and exit said ice pod I have a footstool that does help. I'm also having difficulties on timing of when to use it due to my work schedule. But overall it is nice to have.
Love it!
Easy install and cools very well. I live in Central Texas, I have the unit in my garage so I purchased additional insulation package for efficiency and the unit seems to have no trouble keeping the water at temperature! I highly recommend!
Its only been a over a month and I love it so much. Best investment I've ever made for myself. Installation was easy with all the help online I had no problem. Very quiet and the quality is great with the insulation lid package my chiller rarely turns on during the day considering I live in an apartment with the ac running all the time so it works out great with me! Big fan of this brand and I look forward to plunging every morning for the rest of my life! 5 star product Thanks you!
love my cold plunge!
Love it! Had an inferior plunge before, and really appreciate the durability, size and construction here. Far superior.
Love the ice pod and chiller!! Use it every day 6 minutes at 50 degrees is perfect for me.. reduce inflammation and muscle soreness
I am loving the ice pod. It has been a great journey getting back into my fitness routine and rediscovering ice baths all over again. I forgot how useful ice baths can be especially when it comes to muscle soreness or any kind of knee pain. Ice bath have helped alleviate that knee pain tremendously after my knee surgery and somewhat of a failed recovery from the surgery. This ice pod keeps the water cold for up to three days in the garage with 140 pounds of ice added to it. I highly recommended this pod. It is durable and the quality feels great.
Good plunge experience so far. Daily use. Easy setup.
I love the whole set up it nice!
3 days in after a bit of logistical setup inside with the chiller. Ice cold, no leaks, chiller isn't running a ton and staying at a chilly 50 degrees. Loving it so far, up to 1:15 in the cold.
Overall very happy with the purchase. Use it almost daily. Setup could be better as the instructions can be vague, but overall nice product.
Setup is easy and it keeps the water cold. I may add some other accessories but this is perfect for a beginner like me.
It’s a great product easy to get into and out off
Love the ice pod and it just keeps getting better! Highly recommend the product, the water circulation jet, the ice bricks (I keep 6 in the freezer and 6 in the pod at all times) and the ultra insulated cover. The accessories make a huge difference!
Would recommend to everyone i know, hell I'd let it date my daughter if it could! Ha. But seriously this pod knows how to get get the water cold and keep it cold
The 1st min is torture, but that is why we do it. It feels so much better when you get out. The IcePod is a quality product that has stood up well to the first 10 or so sessions of mine. It certainly appears like it will work for another 10,000. Temperature increases pretty fast once the ice melts, but to be expected. Would like it to be more insulated from the start without the upgrades. Overall, I love it.
Works great easy to install makes you feel good as well after doing it
I’m so impressed with the customer service. I’ve had to contact them twice. The first time they sent me the extra part I needed the same week. Then I was Having trouble with the valves on my pod connecting to the chiller and they sent me an entirely new pod! I would Have been happy with parts. I love My ice pod and I use It every day.
Well made. Better than the competitors I've bought from. This pod stands out. I love it. The plumbing is easy to use. It feels like durable material. It came very well packaged. Secured. This is not a gimmick company.
Good experience so far, I love the price, I decided to give it a try since I have been wanting to try ice plunging without spending hundreds. I did have an ice brick that is not water tight but they sent me three more. The insulated lid I bought separate needs inflated every few days. I do agree that without a filter or chiller the water does need replaced every 3 days. I have not done anything to clean the water other than hydrogen peroxide.
This is a great company with great people working there. Customer service is impeccable! And response time was unbelievable. I will continue my plunge experience with The Pod Company 100%, thank you!
I am very happy with the ice pod pro! I have notice less soreness in my legs after riding when I plunge! Definitely took a couple of sessions to get used to the shock! Now, I look forward to the relaxation cooling of my core
Great investment for my health
Once you start you won't quit. I worked in the mining industry for 20 years as a millwright, heavy equipment mechanic, and welder my body is beat to hell. This pod has changed my life with my chronic pain everywhere I sleep so good now. It's an experience everyone with pain,stress, trouble sleeping i think should try. I bought the starter kit 2 weeks ago to try it now I'm ready to upgrade my kit. Thank you Samuel Sterling
This has been incredible! I was skeptical at first, but it's an absolute game-changer. My wife and I are fairly active and do our best on body maintenance... using the ice pod consistently has provided so much relief as well as mental clarity throughout the day. It also aids in faster recovery. Can't recommend it enough!
I have really enjoyed it it holds up great. I'm waiting on the upgraded insulated jacket with insulated lid!
I've enjoyed doing my ice plunges after a run or at noon when I fell like all I want to do is take a nap. It really revives me to get the rest of the day done.
My experience is always great! Gets me in the right head space for the day and I also get to experience the cold with my kids. Because it’s available all the time my kids have shown interest and also have join in.
The Ice Pod is fantastic! I'd been looking for something on the smaller side to put on my back patio so I could plunge in the mornings. This is the perfect size and it chills fast.
I set up my ice pod with a standard chiller a few days ago, and I have used it every day ever since. I am thoroughly impressed with the quality of the chiller. Setup was easy. The only issue I had was a little bit of water leakage where the hoses connect to the ice pod. I had to disconnect them and put more teflon tape on the threads three times before it finally quit dripping. As you can see from the photo, I set it up in a basement, where the air is already cooler, so the chiller doesn't have to work as hard to cool the water. I know the standard chiller is only supposed to go down to 41 degrees, but I have mine set at 38 degrees and it easily keeps the water that cold. I look forward 5 minutes in the ice pod every morning and I couldn't be happier with my purchase.
Introducing the Pod Chiller!
The ultimate solution for your ice bath routine that doesn’t break the bank like most other chillers on the market.
Keeps your water ice cold at your set temperature 24/7 and filters it through a 20-micron filtration system.
Starting from just £599.
