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Slater T.

Always wanted to hop on the cold plunge hype train and so glad I did with the IcePod. It's a no-frills quality product that gives you everything you need to get started, plus it is simple to set-up and maintain. Been plunging for weeks and won't ever go back.

Craig S.

Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Ryan M.

Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, just got the pod chiller and works like a charm!

The #1 original portable & affordable ice bath

Ice Pod Chiller Essentials Bundle

Ice Pod Chiller Essentials Bundle

Regular price £871.00
Regular price £1,094 Sale price £871
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our latest innovation

The Sauna Pod

The world’s first portable hot air sauna, heats up to 85°C

£999 £599

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Get up to 50% off and invest in your mental and physical health.

Free Shipping on orders over £100 + 30 day returns. If you are unhappy with your product for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our returns policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

What's Included In This Bundle?

  • 1 IcePod Pro (indoor & outdoor use, insulated & fits people up to 6ft7 or 350lbs).
  • 1 Pod Chiller (precision cooling water system, chills to 5°C)
  • Ultra Insulated IcePod Cover Set, features substantial 1/2 inch sub-zero insulating layer, which reduces chiller electricity consumption, wear & tear, and prevents your water freezing solid in cold climates or during winter.
  • Water Circulation Jet that makes your water up to 40% colder
  • 1 Regular Insulated Lid (floats on top of the water for the best insulating properties)
  • 1 Year IcePod Warranty (free replacement for any reason)
  • 1 Year Chiller Warranty (free replacement for any reason)
  • IcePod Cleaning Kit, with skimmer net, silicone brush and microfiber cleaning pads.

Ice Pod Dimensions

Capacity & Height:

30 inches (76cm) & 420L

Diameter: 32 inches (80cm)

Height: 30 inches (75cm)

Empty weight: 4kg

Suitable for: People up to 6′7 foot (201cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.

Cold Therapy Benefits

What are the benefits of cold water therapy?

Boost the immune system

Improve blood circulation.

Better deep sleep.

Boost energy & elevate mood

Prevent/help depression

Reduce inflammation.

Reduce muscle soreness

Improve metabolic function.

Improve mood.

Reduce chronic pain

Practice discipline & resilience

Shipping

 

SHIPPING

We ship all orders from our warehouses located In London depending on your location to make sure your order arrives as quickly and as safely as possible.

We offer Free Shipping to all of mainland UK. We ship using FedEx or USPS (and sometimes a few other partner carriers).

See the average delivery times below:

 

Mainland UK: 2-5 business days

Channel Islands: 4-8 business days

Tracking & Estimates:

You'll receive tracking when your order ships out, usually within 1-3 days after the order is placed (unless it is a pre-order). Shipping times listed are estimates, and can not be guaranteed as delays can happen, although it rarely happens. You can always reach us at hello@podcompany.com for assistance.

RETURNS

Pods (Ice Pod or Long Pod): If you are unhappy with your Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition, see our return policy for more details. You can take the Pod out of the box and check the size / quality with an option to exchange it for a different Pod provided you don't fill it with water.

Pod Chiller: We offer a 30 day risk-free money back guarantee for our Pod Chiller. To be eligible for a return for The Pod Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it, please clean/wipe it and send it back in it's original packaging with all parts in the box.

Sauna Pod: We offer a 30 day risk-free money back guarantee for our Sauna Pod. To be eligible for a return for The Sauna Pod, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it, please clean/wipe it and send it back in it's original packaging with all parts in the box.

After we receive your return back at our warehouse, you'll get a full refund within 5 business days. Please note that the customer is responsible for the small return shipping cost, we do not however charge a restocking fee.

Please contact us at hello@podcompany.com for more information.

Return policy (30 days)

The Ice Pod: If you are unhappy with your Ice Pod for any reason, you have 30(!) days to return it for a full refund. Note: The product needs to be in unused condition.

Water Chiller: We offer a 30 days risk-free money back guarantee on the water chiller, so you can test it and return it if it doesn't meet your expectations. To be eligible for a return for The Water Chiller, your item must be in good condition and not have signs of use or scratches/dents. You can try it out, but if you have used it and decide to return it,  please clean/wipe it and send it back in it's original packaging with all parts in the box.

After we receive it back at our warehouse, you'll get a full refund within 5 business days.

Please contact us at hello@podcompany.com for more information. 

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THE DIFFERENCE IS CLEAR.

pod company

Other Brands

Cost
From £698
£5,000+
Cooling
Cools down to 5°C
Cools down to 5°C
Filtration
20-micron nano filtration
Steel mesh filter for big particles
Materials
Built to last, covered by warranty
High quality, yet bulky & immovable
Money back guarantee
30 days risk free trial + up to 2 year warranty
No trial, limited warranty

Pod company

Other Brands

Cost
From £79
£200 - £700 + Costly shipping
Cooling
Fits people up to 6ft9
Most fits people up to 6ft9
Filtration
Thick 5-layer insulation
Rarely Insulated
Materials
Military grade, UV-resistant, leak proof
Cheap plastics with harmful chemicals
Money back guarantee
30 days returns, happiness guarantee
Very limited warranty
TRUSTED BY PRO ATHLETES FROM:

Craig S

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Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Jenna K

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Out of the many benefits cold therapy has, my favorite is the mental discipline it takes and the changes it can have on how you handle stress. I’m so glad I finally purchased The Ice Pod, my body and mind feels amazing every day!

Michelle B

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I got this as a birthday gift for my husband who has daily back pain (had back surgery years ago). I noticed him taking pain reliever daily, and thought, “we have to try something else”. He LOVES it and has used it at least once daily since setting it up, AND has skipped the pain reliever. We are so grateful not only for the pain relief, but for the other effects- mood boost, more energy, better sleep. I am expecting, but can’t wait til I can jump in!

Ally A

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I have been eyeing the IcePod for so long and I finally went for it. I thought I’d be the only one super excited about it but my entire family has been utilizing and benefiting from it. We have a 13 year old soccer player and 10 year old gymnast. My husband and I are both active as well. The muscle recovery, energy & mood boost, and stress reduction benefits have been so incredible in the short amount of time we’ve used it. My one and only complaint is that the water hasn’t stayed cool in the summer heat. We really want the water chiller, but weren’t really prepared to spend $$$ on that just yet. It was extremely easy to set up, fill up, empty, and use. 10/10 would recommend for affordability and ease of use.

Tina R

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As someone who suffers from arthritis, joint problems, back pain, and general inflammation, my Ice Pod has been a revelation. Not only does it make me feel refreshed and more clear-headed when I plunge, but my body feels younger and stronger. The Pod is well built, easy to transport, and overall an incredible value.

portable insulated ice bath recovery pod for cold plunge and cold therapy

What's Always Included

1x Ice Pod

1x Cover Lid

1x Nano Repair Patches

1x Hand Pump

1x Drainage Hose

12 months full warranty (extendable)

Free home delivery

FREQUENTLY ASKED QUESTIONS

How much ice do i need to add?

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Pod per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

We also offer our XXL Ice Block which makes huge 3lb. ice blocks in your home freezer that will last significantly longer than regular cubed ice, and melt a lot slower.

Since the IcePod is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

How do i keep the water clean?

To keep the water clean for long periods of time, we recommend getting our Water Maintenance Pack

This Pack includes 2 months supply of our custom formulated disinfectant & cleanser you need to have perfect clean and clear water. Using these products, you'll likely not have to change your water for weeks to months.

If you don't use sanitizer in your ice bath, we recommend changing the water once per week or every 3-5 sessions.

Ice Pod dimensions, water capacity & weight limit

Dimensions

Diameter: 32 inches (80cm)

Height: 30 inches (75cm)

Weight: 9 lb (4 kg)

Capacity: 105 gal (400L)

Suitable for heights up to 6′7 (2.01m) and fits people weighing up to 320lbs (150kg) comfortably.

Can The Ice Pod be set up outside?

Yes!

We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.

How do i drain the Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.

For draining it indoors or over longer distances, we recommend getting our 9ft IcePod Drain Hose

Does it include a cover?

Yes. both the standard and Pro Ice Pod includes a waterproof cover to keep the water clean.

We also offer an insulated lid that will keep the water cold for longer.

How long should each ice bath session be?

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for 3-5 minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

How do i assemble the Ice Pod?

It's super easy and takes less than 15 minutes! Please follow the instructions that came with the Ice Pod or watch this video: Assembly Guide

What temperature do you recommend?

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

For the seasoned ice vikings, get the water below 50°F to really feel the kick, and stay in for at least 2 minutes for optimal benefits.

VS

Competitors/Knockoffs

Thickest insulation on the market with sub zero technology

High strength UV-resistant nylon fabric

Larger than competitors and fits people up to 6ft7 (or 300lbs) comfortably

Free from BPA, phthalates & any other harmful chemical traces

Ships from the UK

Covered by warranty, 30 days return policy

Inventors of the Original Portable Ice Bath

Chiller compatible with quick connect valves

Very little or no insulation

Poor quality material, deterioates & and leaks after a few uses

Small size where you can't fit comfortably

Cheap plastics containing BPA & Phthalates

May ship from china, long shipping time

No warranty coverage or support

Low quality knockoff product

Not chiller compatible

THE BENEFITS OF ICE BATHS

Cold water immersion is hands down one of the best things you can do for your mental and physical health.

Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Soothe muscle soreness and inflammation in order for you to recover much faster.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Thousands of trusted reviews

RATED ”EXCELLENT” 14,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
Article feature

After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
Category Winner 2025

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

Covered by warranty

Every Ice Pod comes with a 6 month full manufacturer warranty out of box. You can extend the warranty for up to 2 years for a small additional cost after adding to your cart.

We also have a 100% Satisfaction Guarantee. If you aren’t 100% satisfied with your portable ice bath, you have 30 days to return it for a full refund (in unused condition). See our Return Policy for all details.

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