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THE BENEFITS OF CONTRAST THERAPY

  • ICE BATHS
  • SAUNAS

Using an ice bath tub for cold water immersion is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • mood
  • Stress
  • chronic pain
  • weight loss
Performance / Recovery

Soothe muscle soreness and inflammation in order for you to recover much faster.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Boost Mood

Ice baths raise your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Stress / Anxiety Relief

Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and improve the mood of participants.

Recovery / Performance

Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilised cold water therapy for years to help with the active recovery of your muscles.

Elevated Energy

If you're looking to kickstart your morning or need an afternoon pick-me-up, cold plunging is an incredible way to boost your daily energy. Not only is the icy water rejuvenating, but it also triggers the release of healthy stress hormones that promote alertness. A 2 minute ice bath feels like drinking 5 cups of coffee (just without the jitters).

Better Sleep
  • When you dip into an ice bath, your body triggers the autonomic nervous system - the system that controls your response to stress.
  • When you begin to control your response to stress, you'll likely find that you begin to control your relaxation and sleep.
  • In short it improves sleep by lowering body temperature, reducing stress hormones, boosting mood-enhancing neurotransmitters, and activating the relaxation-focused parasympathetic nervous system.
Boosted Mood
  • Researchers have known for a while that plunging connects to our daily energy. In particular, there is lots of evidence that hormone imbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood.
  • The release of dopamine in the brain during ice baths also further gives you that "happy" feeling which lasts for hours. Additionally, ice baths raises your baseline dopamine levels, so you're likely to experience elevated mood in your day to day.
Stress Relief

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. This study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Pain Relief

Consistent ice baths have been shown to generate up to 5x the baseline amount of hormones and neurotransmitters found in the body and brain that alleviate stress. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Weight Loss

Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels. It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.

Experience a natural high feeling like no other, while getting all these amazing health benefits. Heat therapy is hands down the best thing you can do for your health.

  • all benefits
  • RECOVERY
  • energy
  • sleep
  • health
  • Stress
Full Body Detox

Sweat out all the bad toxins, as your body flushes them out through the skin.

Muscle Soreness

Soothe muscle soreness and inflammation in order for you to recover much faster.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Better Sleep

Enhances sleep quality by calming the nervous system and reducing stress. On average increase deep sleep and REM sleep by up to 15%.

Your body temperature increases in the sauna, it then cools down when you finish your sessions - this alerts your body to produce melatonin.

Weight Loss

Supports metabolism, aiding in fat burning and weight management due to increased calorie burn.

Immune Support

Strengthens immune response, helping to fight off illnesses.

Elevated Energy

Increases energy levels by activating the body's natural recovery processes.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol.

Muscle Soreness / Recovery

Heat can help loosen up muscles and tissues, soothe stiff joints and improve flexibility.

Reduced Inflammation

As your body gets hotter, your blood flow will increase which helps deliver more oxygen and nutrients to inflamed areas.

Elevated Energy

Spending time in a sauna gives you a chance to disconnect from distractions. This mental break helps reduce feelings of restlessness, making it easier to focus and feel energized.

Better Sleep
Better Sleep

Regular sauna use can improve sleep quality. The combination of relaxation, reduced stress, and the body’s cooling response leads to deeper and more restorative sleep cycles.

Immune Support

Saunas can boost immune function by increasing body temperature, improving circulation, and promoting relaxation, which helps enhance white blood cell production and reduce stress.

Increased Longevity

Saunas are known to improve cardiovascular health and promoting relaxation, which reduces stress on the body

Lower Risk of Disease

By enhancing immune function, reducing inflammation, and supporting overall metabolic health.

Stress / Anxiety Relief

Hot therapy has been shown to decrease the stress hormone cortisol as you unwind in a calming setting.

Thousands of trusted reviews

Trustpilot
RATED ”EXCELLENT” 14,000+ 5-STAR REVIEWS
200K+ HAPPY CUSTOMERS
Andrew Huberman, Ph.D.
@hubermanlab

Cold exposure not only boosts adrenaline but also significantly elevates dopamine, leading to sustained improvements in mood, motivation, and focus.

Wai-ming W.
Verified Customer

Pod company exceeded my expectations. Not only does it provide instant relief for tired muscles and joint pain, but i feel so much happier throughout the day

BuzzFeed
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After testing the IcePod, we can confidently say that Pod Company arguably makes the most affordable, yet premium ice baths that allows anyone to get into cold therapy without spending their life savings.

Men's Health
2025 Category Winner

If space and, more importantly, your budget are limited, the Ice Pod boasts next-gen ice bath tech at a fraction of the cost of most alternatives. It’s insulated and sturdy enough for both indoor and outdoor use.

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The Pod Chiller

Introducing the Pod Chiller! The ultimate solution for your ice bath routine, that doesn't break the bank, like most other ice bath chillers on the market. Keeps you water ice cold at the set temperature 24/7, and filters your water with its 20 micron filtration. Starting from just £599.

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Don’t just take it from us

200.000+ happy customers love the Pod Company products

Alberto C

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What a game changing product for the price. True 82°C + temperature makes this great for your health I will Sauna then straight to the Pod Company cold tub.

Luke B

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Upgraded from another companies cheaper pod and immediately noticed a different in both quality and lay out.  The new one is bigger and I absolutely love the chiller, that is a game changer and worth every penny

Brent B

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Thoroughly enjoy the Sauna Pod. It is well built and very effective. I have incorporated both of these products into a weekly routine and my life has changed immensely. Thanks Pod Company!

Craig S.

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Game changer! I've used the ice pod every day since i got it. only need to add ice every 3-4 days as water stays super cold even though it's summer here (got the PRO 2.0 version with extra insulation).

Todd K

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The pod is easy to assemble and is very sturdy. I am 6’4” and can be up to my neck in water with my legs straight out. The ice blocks do a great job of cooling the water (the unusual N. Florida winter temps are helping to keep it at a steady 50 degrees)

Keri M.

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In summary, choosing The Pod Company for our a large cold plunge, gave us durability, space, temperature control, and ease of maintenance to ensure a satisfying and effective cold therapy experience. Our clients love it!

Joshua G.

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⭐⭐⭐⭐⭐“I recently purchased the long pod and the chiller, and I am beyond impressed! The long pod offers exceptional comfort, giving me plenty of space to relax and enjoy the full experience. The chiller has been a game changer, keeping everything at the perfect temperature for my sessions. The build quality is outstanding, and the customer service was top-notch throughout the process. Whether you’re new to pods or a seasoned user, I highly recommend this combo for a premium, stress-free experience. Worth every penny!”

Nathan B.

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I had been looking for a well built and decently priced beginner Ice Pod to get into cold plunging, and this was exactly the kind of product I was looking for. This is really well made, easy to setup, and really good looking too. Absolutely would recommend this to anyone.

Wai-ming W.

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Discovering the Ice Pod Cold Plunge has been a total game-changer for me! As someone who's always on the lookout for effective recovery solutions, I can confidently say that this product exceeded my expectations. Not only does it provide instant relief for tired muscles and joints, but the refreshing sensation it delivers is unmatched. I love how easy it is to incorporate into my routine, whether after an intense workout or a stressful day. Plus, its sleek design and user-friendly features make it a standout addition to my wellness arsenal. Trust me, if you're serious about recovery and rejuvenation, the Ice Pod Cold Plunge is an absolute must-try!

Ryan M.

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Unfortunately, I fell for one of the poor quality Ice pod knockoffs online. I then purchased this icepod and can confirm it is 10x better quality and way better insulated (stays cold multiple days). Also Mathias from customer support is the best, gonna get the chiller soon!

Jacob H

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I had been looking for a sauna for a while and took a chance on this one. It was a great choice it actually gets really hot up to 185 deg which is much better than a lot of other portable options. I don’t think you’ll find any other options that are better for the price. Would definitely recommend!

Craig L.

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I bought the ice pod as an entry level cold plunge and it hasn’t disappointed. Very affordable and easy to use. I keep it stored outside in the Denver elements. The insulation keeps the water consistently cold without having to fill it with ice. I’m 6’ 3” and have an ample amount of room to plunge and maintain an upright position. I’ve been using it every day for 3-5 minutes for 2+ weeks now and couldn’t be happier.

Matthew S

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Worth every penny! No longer worry about buying bags of ice and can just jump in every morning. Definitely recommend for anyone who lives in a warmer area or doesn’t want to spend the time and money buying bags of ice.

Carly G

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My boyfriend is 6’5. We’ve been waiting for a long pod & it was worth the wait! He fits in it perfectly (can go in up to his neck) & it’s easy for him to get in and out. The bundle (with the insulated lid) is so worth it. He’s so happy!

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ICE BATH AT 3,000 m

Don't worry, you don't need to be hanging from a hot air balloon to experience the ice bath high. Leave that to our #1 fan, Jay Alvarrez.

You can still enjoy all the benefits of ice cold water from just £89.

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Frequently Asked Questions

How long should each ice bath / sauna session be?

Ice Baths

To get the health benefits, you'll need to stay in cold water below 15°C for three to eight minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

Saunas

We recommend sessions to be 15-30 minutes. If you're a regular sauna user, you may be able to stay longer. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within the first 10-15 minutes.

What temperature do you recommend?

Ice Baths

We recommend starting out with your ice bath tub temperature at around 15°C if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimatised to the cold.

Saunas

The Sauna Pod heats up to 85°C, unlike portable steam saunas that only reach about 45°C. We recommend increasing the temperature gradually so you can acclimatise to the heat.

How much ice do I need to add?

We recommend adding 5–10 kg of ice to the Ice Pod per session.

The amount of ice needed depends on your tap water temperature and how cold you’d like it to be; if you live in colder climates, adding ice may not even be necessary.

Since the Pod is insulated, it will keep the water cold for multiple days, and you may therefore not have to add as much ice after the first time.

We recommend getting a Pod Chiller so that you can control your water temperature down to 5 °C and remove the hassle and cost of buying ice.

How do I drain The Ice Pod?

The Ice Pod comes with a tap at the bottom for draining. To empty it, connect a standard garden hose, or simply open the tap depending on where the Pod is set up.

How often should I clean The Ice Pod / Sauna Pod

The Ice Pod

To keep the water clean for long periods of time, we recommend using 500 g to 1 kg of sea salt. You can keep the water in the pod for three to four weeks when using salt.

If you are not using any salt, we recommend cleaning the pod every three to five ice bath sessions.


The Sauna Pod

The Sauna Pod features a PVC floor material that is easy to wipe clean, ensuring effortless maintenance. The chair is constructed from a durable fabric that is also designed for easy cleaning.

Additionally, the cotton fabric of the sauna itself is treated with a wax coating, making it liquid-repellent. This prevents the absorption of sweat and humidity, allowing for simple wipe-down cleaning.

We advise wiping down your Sauna Pod after each use to avoid a build-up of dirt and sweat.

We also recommend leaving the compartment door open after use so that the unit receives proper ventilation.

Can The Ice Pod / Sauna Pod be set up outside?

Yes! Both Pods are built to be weather and UV resistant, so you can set them up indoors or outdoors with no problem.

You can even keep the Ice Pod outside in sub-zero temperatures. The insulation layer slows down the freezing process, but we still recommend giving the water a quick stir once a day to stop it from freezing completely solid.

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